In general we start around 4 months of pregnancy. Some women start earlier around their first month of pregnancy, it all depends on your expectations and needs.
FAQ’s
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How soon should I start the first antenatal class after discovering I'm pregnant?
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Is it suitable for me to be prepared and follow antenatal classes when I had a previous cesarean section?
Every pregnancy is unique and therefore the experience that you had before doesn’t predict a similar outcome. In fact, a lot of women have succeeded in achieving a normal birth after receiving a prenatal preparation, education and support of a professional and skilled midwife. The National and International guideline recommend a VBAC (Vaginal Birth After Cesarean Section) for women who had one previous cesarean section. If you had more than 1 cesarean section, it’s better to seek advice from your obstetrician.
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Is exercise safe during pregnancy?
Yes, moderate exercise like walking, swimming, or prenatal yoga is generally safe and beneficial.
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How can I prepare for childbirth?
Attending antenatal classes, creating a birth plan, staying informed about labor and delivery options, and discussing concerns with your midwife are essential steps.
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What should I include in my postpartum care plan?
Prioritize self-care, arrange support systems, plan for adequate rest, seek lactation support if breastfeeding, and schedule postpartum check-ups for both physical and emotional well-being.
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How do I know if my baby is getting enough milk while breastfeeding?
Watch for signs like weight gain, active feeding, six or more wet diapers a day, and contentment after feeds. Consult a midwife if unsure.
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What are some common challenges in the early stages of motherhood?
Sleep deprivation, postpartum mood changes, breastfeeding difficulties, and adjusting to the demands of caring for a newborn are common challenges; seeking support is vital.
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